I'm looking for a vitamin combo that will be good for my lifestyle. Smoething based on how active I am, how I eat. I'm looking for a test or questionnaire of some sort. I just don't want to take too much of what I don't need, or not enough of what I do need.
Where can I find a questionnaire that will give me information on taking the right vitamin for my lifestyle?
the best choice is a multivitamin 95% of the time. Depending on your age and health concerns due to family history you should look into suppliments that help with
- heart (lycopine)
- prostate (there are many, I take saw palmento)
- immune (zinc / garlic)
Reply:Just go to a pharmacy and get a vitamin that is 'designed' for your age and gender!
Most people in this world get vitamins from diet and cannot even afford vitamin pills.
Taking vitamins is not a rocket science just make suteyou con't take more than one pill a day.
Reply:WEB MD
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